YS 1.2  YOGAŚ ĆITTA-VṚTTI-NIRODHAḤ

Yoga is the Cessation of the Fluctuations of the Mind

Whether you’re on a journey to find your inner peace, or you just want to release stress and fatigue accumulated from the day to day, or maybe you’re looking for increased flexibility and strength in the body and mind, the thousands years old system of Yoga is here to assist you.

Yoga gives us the tools to grow our overall well being, from physical to mental and emotional. It teaches us patience and resilience, it helps us grow kindness and compassion, equanimity and grounding in volatile times, so that we are better able to deal with daily tasks. Yoga can teach us how to rejoice in small things.

And the beauty of Yoga is that all of it is accessible to anyone, at any time and stage of life, and with any level of mobility. Anyone with the willingness to practice regularly can reap benefits, whatever that practice may look like. Yoga practice is not about the outer shapes we make, but it is about creating a more harmonious space within.

Yoga is a journey of self discovery, as we become more attuned to our body-mind-spirit field. Enjoy the ride!